Training So Far...

Week Sixteen
Monday - Recovery Run (5.75 miles at 7.53 mins per mile)
Tuesday - Cross Training
Wednesday - 8.6 miles including 5 x 600m Reps (Average Pace - 7.28 mins per mile)
Thursday - Rest Day
Friday - 4 miles Recovery including 6 x 100m Sprints (Average Pace - 7.25 mins per mile)
Saturday - Stourbridge Stumble (6.1 miles at 6.43 mins per mile)
Sunday - 15.25 miles at 7.42 mins per mile

Week Fifteen - 58.7 miles (Average Pace - 7.41 mins per mile)
Week Fourteen - 50.7 miles (Average Pace - 7.29 mins per mile)
Week Thirteen - 36.5 miles (Average Pace - 7.13 mins per mile)
Week Twelve - 51.2 miles (Average Pace - 7.22 mins per mile)
Week Eleven - 48.6 miles (Average Pace - 7.26 mins per mile)
Week Ten - 47 miles (Average Pace - 7:34 mins per mile)
Week Nine - 35.6 miles (Average Pace - 7.24 mins per mile)
Week Eight - 40.9 miles (Average Pace - 7.36 mins per mile)
Week Seven - 56.4 miles (Average Pace - 7.31 mins per mile)
Week Six - 39.5 miles (Average Pace - 7.30 mins per mile)
Week Five  - 29.3 miles (Average Pace - 7.13 mins per mile)
Week Four - 42.1 miles (Average Pace - 7.40 mins per mile)
Week Three - 36.9 miles (Average Pace - 7.38 mins per mile)
Week Two - 40.1 miles (Average Pace - 7.26 mins per mile)
Week One - 46.8 miles (Average Pace - 7.26 mins per mile)